What temperature should duck breast be cooked to?

For medium-rare, take it out at 130°F. For medium, take it out at 140°F. The temperature will rise a few degrees while it rests. Many chefs serve duck breast pink because it’s a red meat.

Why do you start duck in a cold pan?

A cold start renders the fat slowly, which gives you crispy, thin skin instead of a thick, chewy layer of fat. A hot pan sears the outside before the fat underneath can melt.

Why score the duck skin?

Scoring helps the fat render, keeps the skin from curling, and helps the salt get in. Cut only through the skin and fat, not into the meat, or you’ll lose juices.

Why finish duck breast in the oven?

The oven cooks the meat gently and evenly after the sear, so it stays tender and doesn’t overcook the way it can with a stovetop-only method.

Can I season the duck ahead of time?

Yes. Season it, top it with thyme (or not, it's up to you!), cover it, and refrigerate for a few hours or overnight. Let it sit out for about an hour before cooking so it cooks evenly.

What do I do with the leftover duck fat?

Strain it into a clean jar and refrigerate it for up to 6 months. Use it for roasting potatoes, sautéing vegetables, or frying eggs.

Why white pepper instead of black pepper?

White pepper has a milder, earthier heat that goes well with duck, and it doesn’t leave black specks on that nice golden skin.

What kind of pan is best?

A heavy oven-safe skillet, either cast iron or stainless steel. Avoid nonstick if it isn’t oven-safe.

Why do I need to rest the duck?

Resting for 5 to 7 minutes lets the juices settle back into the meat. If you slice it right away, the juices end up on your cutting board.

Pan Seared Oven Finished Duck Breasts (Crispy Skin!)

Pan-Seared Oven-Finished Duck Breast

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Pan seared oven finished duck breasts with crispy, golden skin and juicy, tender meat, seasoned simply with salt, white pepper, and fresh thyme. A cold-pan sear renders the fat, and a quick trip to the oven finishes it perfectly. Restaurant-worthy, and almost suspiciously easy.

Author: Ellen
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 37 minutes (includes resting time)
Yield: 2 servings 1x
Category: Dinner
Method: Oven, Stovetop
Cuisine: American, French
Diet: Dairy-Free, Gluten-Free, Keto, Low-Carb, Paleo

Ingredients

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2 duck breasts, boneless, skin-on
1 teaspoon salt
1/2 teaspoon white pepper
fresh thyme, optional

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Instructions

Pat the duck dry with a paper towel. With a sharp knife, score the skin of the duck breast, cutting through to just the top surface of the skin. Be careful not to pierce the flesh.
Using about 1/2 teaspoon of salt and 1/4 teaspoon of white pepper per duck breast, sprinkle both sides with salt and white pepper, using more salt on the skin side than the flesh side.
Lay a few sprigs on thyme across a dish or pan and place the duck breasts over the thyme, flesh side down. Top with more sprigs of thyme on top of the skin side of the duck breasts. You can cover and refrigerate the duck for a few hours or overnight until ready to cook. Or you can leave the duck on the counter if cooking right away. Just be sure the duck is out of the fridge for about an hour to acclimate the meat to room temperature before cooking.
Preheat oven to 350°F.
Remove the thyme from the duck breasts and discard. Place the ducks, skin side down on a cold pan. Then place another pan over the duck breasts to help them lay flat while it is being seared. Place the pans on the stove on medium heat and let that cook for 10 minutes. You will start to hear the duck fat render and sizzle after a few minutes. After 10 minutes, remove the pan sitting on top of the beasts and check on the skin to make sure it is nicely browned. You can continue to sear for another 2 to 3 minutes if you prefer a more crispy brown sear on the skin. You do not need to replace the pan on top of the breasts if cooking longer.
Flip the duck breasts over so the flesh side is down. The skin might be slightly stuck to the pan, just gently scrape the breast off. Cook for 1 more minute, flesh side down. Then transfer the pan to the pre-heated oven to finish cooking.
Bake for 6 minutes for medium-rare. For medium, bake for 7 to 8 minutes. Internal temperature for medium-rare is 130°F and medium is 140°F.
Immediately transfer the duck to plate and let them rest for 5 to 7 minutes vefore slicing and serving.

Nutrition

Serving Size: 1 duck breast (about 6 oz cooked)
Calories: 315 kcal
Sugar: 0 g
Sodium: 1290 mg
Fat: 17 g
Saturated Fat: 4.5 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 36 g
Cholesterol: 210 mg

Find it online: https://moderateposh.com/pan-seared-oven-finished-duck-breasts/