Lots of things bubbling in my mind right now…

Wait, MSG isn’t actually bad for me? Lead in protein powder? What’s going on with the food pyramid?

Fibermaxxing Fibermaxxing

Fibermaxxing

Fibermaxxing is the practice of intentionally maximizing dietary fiber intake. What are the benefits and how can you incorporate Fibermaxxing…

  • Steak

    Steak

    Think you know steak? Think again. This grilled steak recipe uses a surprising but genius trick — a splash of low-sodium soy sauce — to create insane umami…

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    4 min read

  • Japanese Chicken Curry

    Japanese Chicken Curry

    A rich, savory, and deeply comforting Japanese Curry Chicken made with S&B Golden Curry, juicy boneless chicken thighs, and vegetables sautéed in beef tallow for next-level depth of…

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    4 min read

  • Black Beans and Rice

    Black Beans and Rice

    Black Beans and Rice is a versatile side dish that complements burritos and burrito bowls, or can be served with various meats. It features long grain white rice,…

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    4 min read

  • Chuck Roast for Tacos and Burritos

    Chuck Roast for Tacos and Burritos

    This recipe provides a simple method for preparing a tender and flavorful chuck roast ideal for tacos and burritos. Seasoned with onions, orange juice, and taco seasoning, it…

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    4 min read

  • Peanut Butter Banana Chocolate Chip Muffins

    Peanut Butter Banana Chocolate Chip Muffins

    These Healthy Peanut Butter Banana Muffins are basically your morning fuel and your dessert plotting a delicious conspiracy together. Packed with protein from Greek yogurt and peanut butter,…

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    4 min read

  • French Butter

    French Butter

    This homemade French butter is made by culturing heavy cream with yogurt, then whipping it into silky, tangy perfection in a stand mixer. It’s rich, fresh, and totally…

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    4 min read