The Best Grilled Steak Recipe (Secret: Soy Sauce Marinade)

January 31, 2026 Ellen 0 Comments

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Steak | Bone-in Ribeye | NY Strip

The Ultimate Guide to Cooking the Perfect Steak: Soy-Infused & Savory

Achieving a restaurant-quality sear at home is easier than you think. By using a few pantry staples—low-sodium soy sauce, garlic granules, and onion granules—you can unlock a deep, umami-rich flavor profile that beats standard salt and pepper every time.

Whether you’re prepping a Ribeye, Filet Mignon, or New York Strip, this guide covers everything you need to master the art of the steak.

The Secret Ingredient: Why Use Low-Sodium Soy Sauce?

Using low-sodium soy sauce acts as a liquid brine. It penetrates the muscle fibers more effectively than dry salt alone, tenderizing the meat while adding a rich, savory, umami depth. We use the low-sodium version so you can control the salt levels manually with your seasoning blend without over-salting the meat.

Ingredients & Tools

To get that perfect crust, gather the following:

The Essentials

Steak: At least 1 to 1.5 inches thick (Thicker steaks cook more evenly).
Low-Sodium Soy Sauce: 1-2 tablespoons per steak.
The Dry Rub: A blend of Kosher salt, garlic granules, and onion granules.
High-Smoke Point Oil: Beef Tallow, Avocado oil or Grapeseed oil (Avoid butter until the very end).

The Gear

BBQ Grill: Always the best way to grill a steak
Cast Iron Skillet: The next best thing. Best for heat retention and a heavy sear.
Meat Thermometer: The only way to guarantee a perfect internal temperature.

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Visual Step-by-Step Guide for Marinating and Grilling Steak:

Steak

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There is nothing quite as satisfying as a steak. Some purists might say you just need salt and pepper. But I beg to differ. I always marinate my steaks with a drizzle of soy sauce. The soy sauce doesn’t flavor the steak, it brings out the flavor of the steak. It gives the meat more umami taste.

Author: Ellen
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes + 1 hour out of fridge + 10 minutes resting after grilling
Category: Dinner
Method: Grilling
Cuisine: American
Diet: Low-Carb

Ingredients

Scale

Steak
1 tablespoon of soy sauce per steak
1 teaspoon salt per steak
1 teaspoon garlic granules per steak
1 teaspoon onion granules per steak
If pan searing: 1 tablespoon of beef tallow or other high smoke point oil
2 tablespoons of butter
2 cloves of garlic, smashed
1 sprig of thyme

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Instructions

Remove steaks from the fridge 1 hour before cooking. Pat the steak completely dry with a paper towel.
Drizzle soy sauce on both sides of the steak. Make sure there is a light coating and rub it in. This acts as a binder for the dry spices.
Season each steak with salt, garlic granules and onion granules using 1/2 teaspoon on each side.
If using a cast iron pan, add some beef tallow or another high smoke point oil and preheat your pan on medium high to high for at least 5 minutes or until you see the oil shimmering. Place the steak directly on the hot pan. Lay it away from you to avoid oil splashes. For a 1 1/2 inch steak, cook for about 3 1/2 to 4 minutes on each side for medium rare. Do not move the steak to allow it to develop a deep brown crust.
After cooking the first side, flip the steak and sear for 3 to 4 minutes. Lower the heat and add butter, garlic and thyme on the side of the pan (not on top of the steaks). Let the butter coat the garlic and herbs. Spoon this butter over the steaks and keep basting the steak to infuse the butter onto the steak.
Remove from pan and let the steak rest for 10 minutes before cutting.

Notes

Rare: 120–125°F (49–52°C) – Cool red center.
Medium Rare: 130–135°F (54–57°C) – Warm red center (ideal for most steaks).
Medium: 140–145°F (60–63°C) – Warm pink center
Medium Well: 150–155°F (66–68°C) – Slightly pink center.
Well Done: 160°F+ (71°C+) – Little to no pink, firm. Don’t do this unless you like eating rocks.

Nutrition

Serving Size: 6 ounces
Calories: 410 kcal
Sugar: 0.5 g
Sodium: 1700 mg
Fat: 29 g
Saturated Fat: 14 g
Unsaturated Fat: 13 g
Trans Fat: 0.4 g
Carbohydrates: 2.5 g
Fiber: 0.3 g
Protein: 39 g
Cholesterol: 130 mg

❓ FAQ’s for the Perfect Steak

Won’t the soy sauce make the steak taste like soy sauce?

Nope! That’s the magic. Low-sodium soy sauce works more like a flavor amplifier than a flavor imposer. It brings out the natural beefy richness of the steak and tenderizes it — but it doesn’t leave behind any soy sauce flavor. People will just wonder why your steak is SO good.

How much soy sauce should I use per steak?

About 1 to 2 tablespoons per steak is the sweet spot. Enough to coat and penetrate, not enough to overwhelm.

Does it need to be low-sodium soy sauce?

Yes — and it matters. Regular soy sauce can make the steak too salty, especially since you’re also adding salt as a seasoning. Low-sodium keeps you in control of the flavor.

How long should I marinate the steak?

Even 15–30 minutes makes a difference! You can go up to a few hours in the fridge if you have time, but this isn’t a “marinate overnight” situation. Quick and effective.

Can I use a cast iron skillet instead of a BBQ grill?

Absolutely — a ripping hot cast iron will still give you a beautiful sear and amazing crust. The BBQ grill is the top choice for that smoky, charred flavor, but cast iron is an excellent runner-up.

What cuts of steak work best with this method?

Ribeye, New York strip, sirloin, and flank steak all love this marinade. Thicker, well-marbled cuts benefit the most from the tenderizing soy sauce trick.

Can I use garlic powder instead of garlic granules?

Yes! Garlic powder is finer and a bit more intense, so you may want to use slightly less. Garlic granules give a slightly more textured, roasted flavor — both are delicious.