Lots of things bubbling in my mind right now…

Wait, MSG isn’t actually bad for me? Lead in protein powder? What’s going on with the food pyramid?

Fibermaxxing Fibermaxxing

Fibermaxxing

Fibermaxxing is the practice of intentionally maximizing dietary fiber intake. What are the benefits and how can you incorporate Fibermaxxing…

  • Rosemary, Thyme & Garlic Marinated Chicken Breasts

    Rosemary, Thyme & Garlic Marinated Chicken Breasts

    Marinate chicken breasts in olive oil infused with rosemary, thyme, and garlic. After removing the herbs and garlic, grill the chicken for 4 to 6 minutes per side.…

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    4 min read

  • Beef Tallow Roasted Little Potatoes

    Beef Tallow Roasted Little Potatoes

    These beef tallow roasted little potatoes are the crispiest you’ll ever make. Par-boiled, roughed up, and tossed in herb-infused beef tallow, they roast into golden, craggy bites with…

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    4 min read

  • Sous Vide Petite Filet

    Sous Vide Petite Filet

    The Petite Filet, also known as Petite Tender, is a lean and tender beef cut from the cow’s shoulder. It offers a flavorful alternative to filet mignon at…

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    4 min read

  • Sichuan Water Boiled Fish (Shui Zhu Yu)

    Sichuan Water Boiled Fish (Shui Zhu Yu)

    Sichuan Water Boiled Fish, or Shui Zhu Yu, is a popular dish characterized by tender fish fillets, napa cabbage, and celery in a spicy broth infused with chili…

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    4 min read

  • BBQ Spice Rub

    BBQ Spice Rub

    A BBQ spice rub is a flavorful blend of spices and seasonings designed to enhance the taste of grilled or smoked meats. It typically includes ingredients like paprika,…

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    4 min read

  • Compound Butter with Beef Tallow

    Compound Butter with Beef Tallow

    This Beef Tallow Sautéed Garlic and Herb Compound Butter takes classic compound butter to the next level. By sautéing fresh parsley, scallions, thyme, and garlic in rich beef…

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    4 min read