Spinach Meatballs

Easy Broiled Beef and Spinach Meatballs

Meatballs seem simple until you bite into one that’s dry, dense, or worse — one that dissolves the moment it hits the sauce. These Spinach Meatballs from ModeratePosh solve every one of those problems. The secret is in the ratio: meat, vegetables, egg, and panko working in perfect harmony to create a meatball that is irresistibly tender, yet holds its shape through a high-heat broil and a long, lazy simmer in tomato sauce.

Elevate your dinner game with these Easy Broiled Beef and Spinach Meatballs. Packed with a full pound of fresh spinach and grated zucchini, these meatballs stay incredibly juicy while offering a major nutritional punch. The addition of soy sauce and beef bouillon creates a deep savory flavor, while the oven-broiling technique gives them a perfect, restaurant-style sear. High-protein, veggie-loaded, and family-approved—this is the ultimate healthy meatball recipe for busy weeknights.

Yes, a healthy meatball does exist

Did you ever have to hide vegetables in food to get your kids to eat them? One great outcome from having to do that is realizing that some recipes are BETTER with the addition of healthy greens. These spinach meatballs are quite frankly better than any meatball with just plain meat, eggs and breadcrumbs. The addition of spinach and zucchini gives a little bit of texture and tenderness and breaks up the heaviness of the meat. The panko and egg holds this all together perfectly. I loathe having to fry anything that I can just pop in the broiler instead. Broiling a large baking sheet of meatballs is just easier than standing over a frying pan trying to get an even sear and having to do so in batches.

Make it umami rich

Don’t skip the soy sauce and beef bouillon here. Have you ever eaten something and felt like something was missing? Well, you would feel that way after every other meatball you will ever eat after this. Soy sauce just goes so well with beef and doesn’t make it taste Asian-y on its own. It just enhances the beefiness. The beef bouillon adds another savory component you won’t want to miss. Trust me.

Why You’ll Love Broiling Instead of Frying

Forget standing over a hot stove splattered in oil. Broiling these meatballs gives you a restaurant-quality sear — evenly caramelized on the outside, juicy on the inside — with almost no hands-on effort. That high heat creates a crust that locks in all those savory juices while the broiler does all the work. It’s cleaner, faster, and honestly, the flavor is better.

What Keeps These Meatballs From Falling Apart

The combination of panko, eggs, and perfectly drained spinach is what does it. Too much moisture is the number one meatball killer — that’s why draining and chopping the cooked spinach thoroughly is a non-negotiable step. The beef bouillon and low-sodium soy sauce add savory depth without making the mixture too wet, and the parmesan acts as a natural binder. The result is a meatball with real structural integrity — sear it, simmer it, sauce it — it holds.

---

Try more recipes from Moderate Posh…

Braised Short Ribs Fusion Style

Think Korean BBQ meets Sunday pot roast — and they decided to have the most delicious baby imaginable. These Braised English Cut Short Ribs in Kalbi Marinade are marinated overnight in a blended sauce of fresh pear, ginger, garlic, soy sauce, and sesame oil, then broiled to a gorgeous sear and slow-braised in the oven until they’re impossibly tender. Served over fluffy rice with fresh bok choy.

Get this recipe

Non-Breaded Chicken Parmesan

Looking for low-carb or just an easier way to make chicken parmesan? Try this non-breaded version. Just as good, half the time and save the bread crumbs for getting lost in the forest.

Get this recipe

---