Matcha Chia Seed Pudding (Easy, Vegan & Ready Overnight)

Name: Matcha Chia Pudding
Prep time: 5 min
Total time: 3 h 5 min
Cuisine: American
Ingredients: 1 cup milk (oat, almond, soy, dairy); 2 teaspoons matcha green tea powder; 2 teaspoons maple syrup; 1/4 cup chia seeds

July 9, 2026 Ellen 0 Comments

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Matcha Green Tea & Chia Seed Pudding

Move over, matcha latte — there’s a new green obsession in town, and it comes with a spoon instead of a straw. This Matcha Chia Seed Pudding is what happens when your antioxidant-packed matcha and your fiber-loving chia seeds decide to team up and glow-up your breakfast game. It’s creamy, it’s a little bitter (in the best way), and it fills you up like a pudding with a purpose.

Why Matcha Chia Seed Pudding Is Basically a Superfood Power Couple

Matcha brings the antioxidants and the gentle caffeine buzz (way calmer than coffee jitters), while chia seeds bring the fiber, omega-3s, and that magical pudding-like texture that makes you forget you’re eating seeds. Together? Absolute breakfast royalty.

The Ratio That Makes This Pudding Foolproof

The secret is a simple 4:1 ratio — 1 cup of oat milk to ¼ cup chia seeds — so this recipe is basically impossible to mess up. Whether you’re a math person or not, your taste buds will thank you.

How Strong Do You Like Your Matcha?

Feeling bold? Use 2 teaspoons of matcha for a deep, bitter, “I mean business” flavor. Want something gentler for beginners? Dial it back to 1 or 1½ teaspoons. Either way, it’s your pudding, your rules.

A Touch of Sweetness to Balance the Bitter

Two teaspoons of maple syrup swoop in like a sweet superhero to balance matcha’s bitterness without turning this into dessert-for-breakfast territory.

Make It Yours — Vegan, Dairy, or Loaded with Fruit

Use oat or almond milk for a fully vegan treat, or go classic dairy if that’s your vibe. Top it with berries, banana, granola, or eat it plain and let the matcha shine. This pudding doesn’t judge.

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Matcha Green Tea Ice Cream

Say goodbye to pale, “green-tinted vanilla” imposters. This authentic matcha green tea ice cream is unapologetically bold, earthy, and perfectly sweetened. Made with a rich egg-yolk custard base, it delivers the ultimate creamy texture and a deep matcha kick that real green tea lovers dream about.

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Purple Ube Chia Pudding

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Visual Step-by-Step Guide for Making Matcha Chia Seed Pudding

What’s in the matcha chia pudding

any kind of milk
matcha green tea powder
chia seeds
maple syrup

Ingredients for Matcha Chia Seed Pudding Recipe

Matcha Chia Pudding

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Creamy Matcha Chia Seed Pudding made with oat milk, chia seeds, matcha, and a drizzle of maple syrup. Vegan, energizing, and stir-together-easy — your matcha latte’s more filling, more responsible cousin.

Author: Ellen
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 3 hours 5 minutes (includes 3-hour minimum chilling time.)
Yield: 2 servings 1x
Category: Breakfast, Snack
Method: No-Bake / No Cook
Cuisine: American, Asian
Diet: Gluten-Free, Vegan, Vegetarian

Ingredients

Units Scale

1 cup milk (oat, almond, soy, dairy)
2 teaspoons matcha green tea powder
2 teaspoons maple syrup
1/4 cup chia seeds

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Instructions

In a bowl, whisk together milk and matcha powder until smooth and no clumps remain. Add the maple syrup and keep whisking until the maple syrup is mixed in completely.
Stir in the chia seeds and mix until combined. Pour the mixture into individual jars or bowls. This recipe makes 2 servings. Leave room in the jar or bowl for any toppings you may want to use. Cover and refrigerate for at least 3 hours or overnight.

Nutrition

Serving Size: 1 jar (1/2 of the recipe)
Calories: 203 kcal
Sugar: 8 g
Sodium: 51 mg
Fat: 12.5 g
Saturated Fat: 1.3 g
Unsaturated Fat: 11.2 g
Trans Fat: 0 g
Carbohydrates: 23.5 g
Fiber: 11 g
Protein: 8 g
Cholesterol: 0 mg

❓ FAQ’s for Matcha Chia Seed Pudding

Is matcha chia seed pudding good for you?

Wonderfully so. Matcha brings antioxidants and a smooth, jitter-free energy lift, while chia seeds pack fiber, plant-based protein, and omega-3s. Together they make a breakfast that’s as nourishing as it is Instagrammable.

Can I make this matcha chia seed pudding vegan?

Absolutely — it’s naturally vegan when you use oat milk or almond milk. Dairy milk works beautifully too, so everyone’s invited to the jar party.

Why is my chia pudding runny?

Chances are it needs more time (or a better ratio). Stick to 4 parts milk to 1 part chia — that’s 1 cup milk to ¼ cup seeds — and give it a good chill. If it’s still loose, stir in a few extra chia seeds and wait 10–15 minutes.

How strong is the matcha flavor?

That’s your call! Two teaspoons deliver a bold, pleasantly bitter matcha punch. Prefer something gentler? Use 1 to 1½ teaspoons for a milder, mellower green.

How long does matcha chia seed pudding last?

Stored covered in the fridge, it keeps well for up to 4–5 days — making it a meal-prep dream. Just give it a stir before serving.

Can I add fruit or toppings?

Please do! Fresh berries, banana slices, granola, or a swirl of nut butter all play beautifully. Or keep it plain and minimalist, all good.

Do I need to whisk the matcha first?

For the smoothest result, whisk the matcha with a splash of milk (or use a frother) before mixing everything together. It helps banish those pesky green clumps.

How long does it need to sit before I can eat it?

Chia seeds need time to work their thickening magic — plan for at least a few hours, though overnight in the fridge gives you the best pudding-like texture.